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N Plain Extension

September 2, 2013 (Afternoon)

Exercise Type: Run

Comments:
Rained all morning. Last day of summer vacation, and I stayed inside doing another online course :p. Holy shit, the online college will never take over a real college. It is so hard to pay attention and actually learn anything from an online course. Teaching is a two way game and there must be interaction. Anyways, I was so ready for a run. It was really humid, but there wasnt any precipitation. I decided I wanted to go a little further than Silver, so I checked out the next road over. I Zig-Zagged down to Plumtree, taking the crosses and not going to 47, then you turn up Plain and pop out on Silver about half way up. I didnt really know where the turn off was, so it seemed a lot longer than it actually is. I started out slow on the run, and then never sped up. I was pretty tired today, and my legs just didnt feel like moving. Such an opposite from yesterday, but hey thats how it works. I slogged through this one and made it back feeling pretty tired.

Essentials: Stretch, roll

Stretched outside for a little. The bugs were real bad today actually, so I came inside early and rolled with the stick roller. Left groin was a bit sore on the way back, so I stretched and rolled that out. I bet it was getting tight from my form deteriorating because I was so tired.