View Workout (Jason Daza)
(Untitled)
September 2, 2013 (Morning)
Exercise Type: Run
Comments:
1-4 Interval Speed:3.1-10.3mph
Sauna: 20 minutes
Weight:148.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:05:00 | |||
| 8.22 Miles | 1:00:00 | 7:17 / Mile | Speed | Brooks Adrenaline GTS 12 |
| 0.83 Miles | 5:00 | 6:01 / Mile | Cooldown | Brooks Adrenaline GTS 12 |