View Workout (Jason Daza)
(Untitled)
August 27, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval Speed: 3.1-9.6mph
Sauna: 15 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:05:00 | 7:54 / Mile | Interval | Brooks Adrenaline GTS 12 |