View Workout (Jared Williams)
Training Grind (1)
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast...Muggy
Comments:
Got out at a quick pace but the humidity kicked my trash. Ended up decent ... had a couple minutes recovery before hitting the final hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 46:50 | |||
| 0.89 Miles | 5:15 | 5:53 / Mile | Cruise | Nike Lunar Forever 2 |
| 3.0 Miles | 18:09 | 6:03 / Mile | Cruise | Nike Lunar Forever 2 |
| 3.0 Miles | 18:17 | 6:05 / Mile | Cruise | Nike Lunar Forever 2 |
| 0.89 Miles | 5:09 | 5:47 / Mile | Cruise | Nike Lunar Forever 2 |