View Workout (Dave Carter)
long run
June 23, 2008 (Morning)
Exercise Type: Run
Weather: great, 70
Comments:
started from House 2, met Tenley at top of Cedar hill, went up NP when Farkas, W, and Vaughn caught up with us. continued around upper shaker lake, turned left on Lee to go to S. Woodland, then made our way back someway to Coventry then back normal way. Also saw Ben and Elaine (not together). good run, no watch, time based on perceived pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | red Radius |