View Workout (Simon Lester)
Cheyenne
September 3, 2013 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees
Comments:
Ran alone thru Cheyenne, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.12 Miles | 39:44 | 9:38 / Mile | 140 | 154 | Easy |