View Workout (Patrick Meyers)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
Did a 4 mile progression in the middle that went 6:22, 6:09, 5:54, 5:45. felt pretty tired after that. tomorrow was originally going to be a long double, but now it'll probably be my easy 3 day and saturday will be the longer double.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile |