View Workout (Brandon Riedlinger)
Still Hot
August 30, 2013 (Morning)
Exercise Type: Run
Comments:
Easy pre-race day. Just had them run the course. It was still ridiculously hot, just not enjoyable running weather. I know I was hydrated but I was still suffering about 1.5 in. Took them inside to stretch after so it was cooler. Did buddies from 8. That was a bit tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Vomero+ 8 |