View Workout (Jeffrey Boatner)
Gym
September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Steady 4 miles after nearly 2 weeks off. Weighed in at a hefty 165 today. Hoping to drop that to 150 by the end of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:54 | 8:43 / Mile | Training | Brooks Trance 9 |