View Workout (Chris Kelly)
The BBC
September 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Work was hectic today. Hurry up and wait stuff. The rolling mill started their 1.9 million dollar expansion yesterday so things were hopping. I worked on sampling some of the stuff we're looking at. Took samples from another bad straightness bar. We're looking at longitudinal samples in the future to see if they will tell us anything.
Also worked on getting our calibration paperwork in order for the audit next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:57 | 7:19 / Mile | Easy | GTS 13 Blue |