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Muscular Endurance

September 4, 2013 (Afternoon)

Exercise Type: Weights

Weather: indoor

Comments:
ALL muscle groups:
Incline Bench Press 3x10 135Ib
Pull-down 3x10 100Ib
Lateral raise (Dumbbell)3x10 22Ib each Dumbbell
Biceps curl (barbell)3x10 55Ib
Triceps pushdown rope(cable)3x10 70Ib
Leg extension 3x10 120Ib
Lying leg curl 3x10 45Ib
Seated calf press 3x10 45Ib

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