View Workout (Robert Ontko)
Labor Day Relief
September 2, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
9:20 AM. Sleep: 9 hr. Finally got a much needed full night's rest, the cloud cover and wind made this run better than anticipated, stretch, crunches & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:26 | 7:06 / Mile | Easy | Adrenaline XIII-2 |