View Workout (Paul Heffernan)
Mission Ridge Loop
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. beautiful weather. ran with the pups. 48 minutes to junction. 89 minutes to road. rolled my left ankle fairly badly on the final part of squilchuck trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:03:30 | 9:21 / Mile | Training |