View Workout (Spencer Corwin)
hill repeats at fort walla walla
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
warmup, active stretches, 6 1-min hill repeats w/ 3 min rest, then 8 x 30 sec hill repeats w/ 2 min rest, 5 min jog, then 10 min tempo, then cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Men's Asics Gel Kayano 19 |