View Workout (Eric Thumma)
Two Mile Repeats: West River Drive
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
1.1 mile warm-up: 9:00
3 x 2 miles (13:31; 13:36; 13:35)
Half mile recovery; total 1 mile 10:00
With Steph
1 mile cool down: 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:42 | 7:39 / Mile |