View Workout (Chris Martinez)
15 X 1000
September 4, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
3 x 5 x 1000 with 1:00 min rest between reps. 3 min after every set of 5. Ran on 500 m course with really long grass, so the course was pretty slow.
Times:
Set 1: 3:35, 3:35, 3:33, 3:35, 3:27
Set 2: 3:23, 3:24, 3:24, 3:25, 3:25
Set 3: 3:21, 3:21, 3:19, 3:17, 3:12
Ran back to track and did 2 X 200. 34 & 32
Did tables and skips.
Pretty tough workout, would have been a lot faster on the track. Overall I'm happy with how I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.57 Miles | 20:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 15000.0 Meters | Interval | Nike Lunar Racer 3 | ||
| 400.0 Meters | Interval | Mizuno Wave Elixir 7 | ||
| 1.25 Miles | Cooldown | Mizuno Wave Elixir 7 |