View Workout (Jared Williams)
Training Grind (3)
September 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
89 degrees would be considered a moderate temperature ... however, running in such weather is not moderate and quite frankly stunk. Longest run since the injury to the foot, one more 7.78 then the relaxing WeekEnd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.58 Miles | 1:39:45 | 6:50 / Mile | Long | Nike Lunar Forever 2 |