View Workout (Joseph Swagart)
Fun Day
June 26, 2009 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Weight before run:172.8
Weight after run:172.4
Water intake during run:28 oz
Sweat Loss: 35 oz
Played tag after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:41 | |||
| 0.8 Miles | 7:15 | 9:03 / Mile | Warmup | Ascis Nimbus 9 |
| 1.6 Miles | 13:26 | 8:23 / Mile | Easy | Ascis Nimbus 9 |