View Workout (Ken Noguchi)

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Best one so far

June 26, 2009 (Morning)

Exercise Type: Run

Weather: 70s overcast

Comments:
Did about a 2 mile warm up to Centennial Park, ran about 4 miles or so of fartlek. I wasn't really keeping track except for it took me 28 minutes and I think I did 8 or so hard parts. I felt pretty strong going up the hills but I really started flying when I got on the roads. My guess is probably around tempo pace or a bit faster but I really have no idea. It felt good though and it is fun to run fast like that. Jogged a bit more for a cool down.