View Workout (Liam Albrittain)
CCCLIX
September 4, 2013 (Morning)
Exercise Type: Run
Comments:
6 x Sedgdewick with Stats and Gabe. Eight striders beforehand and 40 second planks and leg lifts, plus a set of pushups later. We had pretty good team work together, despite losing Gabe after four. I had some severe anticipatory nerves for this, but thought I did alright all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:12 | 7:46 / Mile | Hills |