View Workout (Lauren Metzger)
Extra Long Canada w/ 3min pickups in middle
June 26, 2009 (Morning)
Exercise Type: Run
Weather: sunny, little breeze
Comments:
felt slow at start but then got into it once i started the pickups (when i got on Canada). they were not as fast as i would do them on the fields, but i worked hard, also took 3 min. easy because of the hills. flet good at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:18 | 8:02 / Mile | Mizuno Wave Alchemy 9 |