View Workout (Adam Snow)
Tune-Up Run
September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast and humid
Comments:
20' warm up
Drills and strides
1', 2', 3', 2', 1'/1' + 4 X 30"/30"
Lunges 2 X 1
About 12' cool down
Bumped into RR on the warm up fresh off that 67 k race. Then, after we parted, I bumped into JK again. Anyway, I felt fine today. Feeling good about Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 47:53 | 4:38 / Kilometer | Fartlek |