September 5, 2013 (Morning)
Exercise Type: Run
Comments:
I only went 4 today becasue there was a dinner for work to honor the sales manager Mike Ross who is leaving to take another position working at Nucor Nebraska.
Work was solid today. Worked more on the calibrations for most of the day. I spent the rest helping some people from the rolling mill go through the hot roll inventory looking for bars with rolled in scale. It seems like we've got a plan ironed out so things should be good going forward.
Excited to come up to Cleveland and see you guys tomorrow. Should be a good time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:56 | 7:28 / Mile | Easy | GTS 13 Blue |