View Workout (Kerry Grant)
7 Mile Run
September 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 78-69
Comments:
I actually was cold at the end of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:03:21 | 8:59 / Mile | Easy | Mizuno Wave Inspire 9 |