View Workout (Kerry Grant)
4 Mile Run
September 5, 2013 (Morning)
Exercise Type: Run
Weather: 80 and 50% humidity
Comments:
The temp said 80 but it felt a lot cooler. Splits 8:45, 7:40, 7:59, 7:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:05 | 8:01 / Mile | Tempo | Mizuno Wave Inspire 9 |