View Workout (Eric Williamson)
(Untitled)
September 4, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
We warmed-up and then jogged the course, had to leave practice early, missed out on 3 hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.15 Miles | Saucony Progrid Peregrine 3 |