View Workout (Eric Williamson)
(Untitled)
September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: coolish
Comments:
Started to run the course in reverse but only had time to get a little half-way down the trail before I ran out of time because we went to the classroom first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1.5 Miles | Steady State | Saucony Progrid Peregrine 3 |