View Workout (Kevin Tarras)
hm pace run
September 4, 2013 (Night)
Exercise Type: Run
Comments:
5:56, 6:04, 6:02, 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 54:34 | |||
| 2.03 Miles | 15:16 | 7:31 / Mile | Warmup | Nike Pegasus (4th pair) |
| 4.0 Miles | 24:03 | 6:00 / Mile | Tempo | Nike Zoom streak 4 |
| 2.0 Miles | 15:15 | 7:37 / Mile | Cooldown | Nike Pegasus (4th pair) |