View Workout (Simon Lester)
cheyenne, Wherspan and Cornhusker
September 4, 2013 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees, lite breeze, S
Comments:
Ran alone thru Cheyenne and around the small side of the lake and back up Cornhusker. Did 6 tempo runs of 2 min. each had to walk some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Miles | 1:14:13 | 11:14 / Mile | 133 | 148 | Tempo |