View Workout (Demetri Goutos)
varsity course + 2 mile loop
June 25, 2009 (Morning)
Exercise Type: Run
Weather: really hot
Comments:
run with chris allen, varsity then a 2 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 33:35 | |||
| 3.05 Miles | 21:00 | 6:53 / Mile | Easy | |
| 2.0 Miles | 12:35 | 6:17 / Mile | Cruise |