View Workout (Michael Ruggiero)
Homer Jones
September 6, 2013 (Morning)
Exercise Type: Run
Weather: humid 72
Comments:
two hours sleep previous night,will make for a tough run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 39:53 | 8:47 / Mile | Brawleys |