View Workout (Eric Williamson)
(Untitled)
September 6, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
We ran to the end of the trail and then we talked for a minute. Then after we ran back we stretched and I did some stride outs in the spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 0:00 | |||
| 1.0 Miles | Saucony Progrid Peregrine 3 | |||
| 600.0 Meters | Nike Zoom Spikes |