View Workout (Brandon Carreno)
Vortex
September 6, 2013 (Afternoon)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Hill day out in the meadow today. I had to practice early, so I was pretty much doing the hills solo, but once I got moving, I didn't mind too much. Except for the swirling tornado of gnats. Ran through those a bit too often. As for the hills, I was supposed to do 8, but I think I did 9 by accident. I still felt good on the last one though, so whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 4.5 Miles | Hills | Brooks Ghost 5 "Orange Steel" | ||
| 1.25 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |