View Workout (Coach Fortney)
Breckinridge/22nd/Daviess/Legion/Home
June 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 84 and more humid with sunshine
Comments:
Recovery run today..Legs somewhat tired this evening.. did 2 min. challenge in the middle of the run, and one at the end.. covered about 3/8 mile during the 2 minute segments.. 8 minute ABS this morning and afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:43 | 7:56 / Mile |