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September 6, 2013 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 30lb concentration curls
5 sets of 20x 25lb parallel crunch
4 sets of 25x 25lb side-to-side