View Workout (Kerry Grant)
7 Mile Run
September 7, 2013 (Morning)
Exercise Type: Run
Weather: 69-73
Comments:
Great run from Rooster Front to Steeles Creek. This was supposed to be a slow run around a 9 minute pace, but I just went with the flow. 9:05, 8:27, 8:41, 7:59, 7:31, 7:45, 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 57:43 | 8:11 / Mile | Tempo | Mizuno Wave Inspire 9 |