View Workout (Adam Snow)
Pre-comp Workout
September 7, 2013 (Morning)
Exercise Type: Run
Weather: sunny breaks, breezy
Comments:
with Benson...
about 18' warm up, drills and two strides, 5-6 X 1'/1', about 10' cool down
Done entirely on Long Pond. I'm feeling strong and confident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Kilometers | 37:24 | 4:33 / Kilometer |