September 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 72 Sunny
Comments:
The Shell to the Serf around Eagle Heights woods and straight back-
Today I started off unsure of how far I would make it after yesterday's debacle, but soon found I felt good enough to keep going for the full distance. I kept telling myself to run slow, but couldn't find the restraint not to pass everyone I saw on the lakefront path. After I finished, I walked home, talking to my parents.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |