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Tolerable

September 3, 2013 (Afternoon)

Exercise Type: Run

Weather: 72 Sunny

Comments:
The Shell to the Serf around Eagle Heights woods and straight back-

Today I started off unsure of how far I would make it after yesterday's debacle, but soon found I felt good enough to keep going for the full distance. I kept telling myself to run slow, but couldn't find the restraint not to pass everyone I saw on the lakefront path. After I finished, I walked home, talking to my parents.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue