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Ladder workout at TImbrook

September 5, 2013 (Morning)

Exercise Type: Run

Weather: Cool/Humid

Comments:
19:10 warm up
8-7-5-4-3-2-1
15:29 cool down

Did a ladder today at Timbrook. Foot didn't feel bad warming up so that was good, but right leg felt pretty right. I didn't feel great on the 8, and the 7 felt worse, so I sat out the 6 and then did the 5-4-3-2-1 and actually did those pretty well. I was mad that I didn't do the 6 but it did help me get a good workout in still. I just need a few more days of running back under my feet.