View Workout (Jarred Cornfield)
First day back
September 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
First run back since I bruised my foot, overall not much pain with the foot which was good! Should be doing the workout tomorrow. Felt a bit flat, we did clear cut and then finished up with a mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:46 | 6:56 / Mile | Easy | Nike Pegasus (XC 2013) |