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ESM Invitational

September 7, 2013 (Morning)

Exercise Type: Run

Weather: warm, but not that warm, almost cool but not quite

Comments:
Coach wasn't there but Melon was and half of the girls team wasn't there. I felt great. I was planning on 6:30 at the first mile but when I looked I was at 6 flat. I didn't die much at all. My second mile time was 12:21 and I finished at 19:19 on the dot. That means my 3rd mile was right about the same as my second. My spikes felt great. Can't believe I pr'd on the first meet of the season. So did Will. Coach only put 5 of us on varsity (Will, Elijah, Dakota, Nate and I) but we all did great. I was beating Dakota for most of the 3rd mile but he took off at the finishing stretch. As a team we got 4th place so we even got a trophy! Definitely a meet to remember. Also I have a new goal because of today, beat every girl in an invitational( especially Rachel Fairbanks) at least once.

Distance Duration Pace Interval Type Shoes
6.1 Miles 19:19
1.5 Miles Warmup Saucony Progrid Peregrine 3
3.1 Miles 19:19 6:13 / Mile Race Nike Zoom Spikes
1.5 Miles Cooldown Saucony Progrid Peregrine 3