View Workout (Weston Hyllested)
small fredrick loop
June 24, 2009 (Morning)
Exercise Type: Run
Weather: hot little rain humity about 70 percent
Comments:
very good and fast run, happy with running even in the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 33:29 | 7:00 / Mile | Hills | Nike |