View Workout (Patrick Meyers)
(Untitled)
June 23, 2008 (Morning)
Exercise Type: Run
Comments:
ran with guys from strath haven...we ran fast, but i felt comfortable. 156 HR about 45 sec after the end of the run so i wasn't laboring, though i did start to feel it in my legs a bit towards the end of the run. half of the run was on trails, half roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile |