View Workout (Paul Heffernan)
Mission-Devil's lower loop
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
about 3800' of climb. was wet and in the 60's. felt really good. took the pups. 87 minutes to junction. went up mission and came down devil's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 3:26:48 | 9:37 / Mile | Training |