September 4, 2013 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.41 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
900.0 Meters | Asics Gel-Cumulus 15 | |||
900.0 Meters | Asics Gel-Cumulus 15 | |||
900.0 Meters | Asics Gel-Cumulus 15 | |||
900.0 Meters | Asics Gel-Cumulus 15 | |||
900.0 Meters | Asics Gel-Cumulus 15 | |||
900.0 Meters | Asics Gel-Cumulus 15 | |||
900.0 Meters | Asics Gel-Cumulus 15 | |||
1.5 Miles | Cooldown | Asics Gel-Cumulus 15 |