September 4, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 900.0 Meters | Asics Gel-Cumulus 15 | |||
| 900.0 Meters | Asics Gel-Cumulus 15 | |||
| 900.0 Meters | Asics Gel-Cumulus 15 | |||
| 900.0 Meters | Asics Gel-Cumulus 15 | |||
| 900.0 Meters | Asics Gel-Cumulus 15 | |||
| 900.0 Meters | Asics Gel-Cumulus 15 | |||
| 900.0 Meters | Asics Gel-Cumulus 15 | |||
| 1.5 Miles | Cooldown | Asics Gel-Cumulus 15 |