View Workout (Kaleb Keyserling)
run to get bags
June 23, 2008 (Morning)
Exercise Type: Run
Weather: 70s sunny
Comments:
we forget the bags to weigh the soil in so i ran down from the tundra lab and back up. I got paid to run! the tundra lab is 2,000 feet above the research station so it was quite a work out. saw this guy ahead of me and caught up to him, but then he lifted the pace and I couldn't keep up. Felt like I was in the tour climbing mountains. averaged just over 10min mile on the way up and had to walk through the snow. I want to run up to the d1 station which is almost 3,000 feet in elevation change under an hour. This will be hard, but I think I can do it. First have to let the snow melt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Asics 1120 |