View Workout (Dave Carter)
Mastick
September 7, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
4p. Lunch at Harry Buffalo waayytoo close to running; felt like I was going to vomit the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:11 | 7:10 / Mile | Recovery |