View Workout (Joe Heebner)
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September 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Mike Steere for part of his long run. Shin didn't hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:06:22 | 7:12 / Mile | Easy | Ghost 5 Blue/White |