View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 7, 2013 (Morning)

Exercise Type: Run

Comments:
Trinity Invitational- Wickham Park, Manchester, CT

Distance Duration Pace Interval Type Shoes
10.11 Miles 1:06:01
2.5 Miles 18:00 7:12 / Mile Warmup  
5.0 Kilometers 17:01 5:28 / Mile Race  
4.5 Miles 31:00 6:53 / Mile Cooldown  

Share on Facebook | Public Link