View Workout (William Denton)
Trak Shak 8
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
Ran at a good clip for 5 miles or so then eased it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:57 | 7:07 / Mile | Easy | Nike Zoom Elite |